What does it mean to be a Mindful Parent?
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This five part series explores key aspects of  HOW to apply mindfulness into parenting. ​Learn HOW to ...
"A beginner to all of this, these sessions have really reminded me the importance of being present and mindful in each moment I spend with my family. Sandra's informative and well structured content supported me with techniques that have made each session very insightful. I've tapped into my inner self in ways that I'm now recognizing patterns that are keeping me from living a more balanced and mindful life as a parent. The best part of it all, is that I feel it's only the beginning!
- Carla (son 3, daughter 18 months)

Each session is 45 minutes in length and is meant to be an entree into key topics and areas of concern
for parents with emphasis on mindfulness and self awareness in our own parenting styles..

Each session offers strategies and approaches to improve how we communicate with our children,
manage/mismanage triggers & stressors, build gratitude and so much more. ​
  • ​Session 1: Conscious Communication
Identify and create awareness around how you communicate with your children. What language do you use?  How are you expressing yourself? How are you listening? Modeling positive behavior for our children is just one piece of the pie, it’s also how we are engaging them with our verbal & non-verbal communication. 
  • Session 2:  Stress and Triggers
Step by step guidance on managing your stress by identifying triggers and developing strategies to control and redirect your highly charged reactions. Get your ego out of the way and stop letting your buttons get pushed!
  • Session 3: Model & Teach Gratitude
START ENDING those attitudes of ENTITLEMENT and START building an attitude of GRATITUDE. Studies have shown that people who are grateful are considerably happier by 25% or more.  Implement strategies on how to model & teach gratitude to promote "what's right" instead of "what's wrong"
  • Session 4: Tools to Empower (part 1)
  Understand part 1 of my  “The Golden Rule” in parenting. Learn what my rule is and the different techniques + positive ways to empower and motivate your children towards cooperation and collaboration.
  • Session 5: Tools to solve Power Struggles (part 2)
Delve deeper into part 2 of my  “The Golden Rule” in parenting. This last session is focused on the "problem solving" techniques that will bring about your child's best behavior during those power struggles and tantrums. This final session is packed with even more "HOW TO" tools for your parenting tool kit.
​Sandra’s approach is about challenging issues at their core while empowering parents to be their best. 

"Sandra's mindful approach to parenting has tips for every parent's toolbox. This is the way to go for a more harmonious family environment - invaluable!"
- Nina (son 3 and pregnant with #2)

"Sandra has given me concrete tools to use in order become a more mindful parent. Instead of reacting immediately, I gained more control over my response
and the things that get me triggered.
Everyone should take her series!
Parenting is the most important job we have!"
-Gretchen (kids 6 and 3 years old) 



A great way to work directly with me!!
​BOOK your personalized and private sessions
Let's schedule at your own time and convenience!!
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"I loved working with Sandra through this series! Prioritizing my daily to do list and consciously using a different vocabulary during our nighttime routine has really made things so much easier and calmer for us.This was something we struggled with most of the evenings. All 5 Sessions are filled with great information and I've been applying what seems like small changes,
but they're having a huge and positive impact in our home."   - Fadia (son 9 years old)

Book Your Private Series NOW!!
  • 5 private & structured sessions for an unbelievable one-on-one experience.
  • Immediate tips for yourself and your child to empower more positive parenting.
  • Practical tools around communication, modeling desired behaviors, button pushing, gratitude and managing stress, tantrums, resistance and power struggles.
Let's work with your schedule and personalize your experience EVERY STEP OF THE WAY!
$299.00