“Thank you for inspiring me and for pushing me to do my best at all times - reminding me that I am capable to achieve much more in my life than I can ever imagine. ”
-- new mom, NYC
“Sandra is an exceptional woman. In the two years I have known and worked with her she has encouraged and supported me in fulfilling my goals. She has helped me discover what my true passion is and how to live it. Sandra has definitely changed my life and I would certainly recommend her as a Coach! “
-- Karen, Queens (health professional)
“Sandra helped me become more aware of my needs. She guided me in my discovery of the right language to use when communicating with my family and to get things done with the most positive impact. Also, with the great questions that Sandra asks me, I am able to control my outcome better - becoming much happier in my life. I feel having Sandra as my coach is a blessing. She is able to help me simplify my goals so I make progress with my long to do list. Being a busy working mom, it is great to feel supported and have someone like Sandra to make me connect with what is important in my life and feel less guilty.”
-- Silmara, Queens (consultant & Mom of 2)
“These workshops have really served as a reminder about the importance of being present and mindful in each moment I spend with my family. The informative and well structured content along with Sandra's supportive techniques have made the workshops I've attended very insightful. They have helped me tap into my inner self in ways that have allowed me begin recognizing patterns that may be keeping me from living a more balanced and mindful life as a parent. The best part of it all, is that I feel it's only the beginning!"
-- Carla, mom of two
"I loved attending the Mindful parenting series with. Prioritizing my daily todo list and using a different vocabulary at night, has really made bed time much easier and calmer for us, which is something we struggled with most of the nights. All 5 Sessions were filled with positive and great information. I applied, and have shared this information with my family, a lot of the things I’ve learned. With some small changes, I am having a huge and positive impact in my home."
–- Fadia
"Sandra gives you concrete tools to use to become a more mindful parent so instead of reacting immediately, you gain more control over your response. Everyone should take her course, as parenting is the most important job you can have!"
–- Gretchen, mom of two
"I was very excited to take the assessment and explore the ways my leadership style can impact my parenting – I thought this was a very cool approach. I'm always interested in finding ways to improve and build upon my parenting skills and I’ve been eager to address my own guilt as a mom as I tend to lose my patience with my children. The debrief that Sandra conducted after I completed the assessment allowed me to view my parenting in a new way. Specifically, it helped me to focus on not only my strengths, but also my children's strengths. I know these insights have concretely resulted in calmer, happier, more productive parenting. Weeks afterward, I continue to apply what I learned."
-- Boston, mother of two.
“Sandra was instrumental in helping me to proactively work on some of my core weaknesses and turn them into strengths. I could see the improvements almost immediately, and my family/ co-workers/ etc took note. I'd be happy to refer her. “
-- Garden City (finance, Mom-to-be)
-- new mom, NYC
“Sandra is an exceptional woman. In the two years I have known and worked with her she has encouraged and supported me in fulfilling my goals. She has helped me discover what my true passion is and how to live it. Sandra has definitely changed my life and I would certainly recommend her as a Coach! “
-- Karen, Queens (health professional)
“Sandra helped me become more aware of my needs. She guided me in my discovery of the right language to use when communicating with my family and to get things done with the most positive impact. Also, with the great questions that Sandra asks me, I am able to control my outcome better - becoming much happier in my life. I feel having Sandra as my coach is a blessing. She is able to help me simplify my goals so I make progress with my long to do list. Being a busy working mom, it is great to feel supported and have someone like Sandra to make me connect with what is important in my life and feel less guilty.”
-- Silmara, Queens (consultant & Mom of 2)
“These workshops have really served as a reminder about the importance of being present and mindful in each moment I spend with my family. The informative and well structured content along with Sandra's supportive techniques have made the workshops I've attended very insightful. They have helped me tap into my inner self in ways that have allowed me begin recognizing patterns that may be keeping me from living a more balanced and mindful life as a parent. The best part of it all, is that I feel it's only the beginning!"
-- Carla, mom of two
"I loved attending the Mindful parenting series with. Prioritizing my daily todo list and using a different vocabulary at night, has really made bed time much easier and calmer for us, which is something we struggled with most of the nights. All 5 Sessions were filled with positive and great information. I applied, and have shared this information with my family, a lot of the things I’ve learned. With some small changes, I am having a huge and positive impact in my home."
–- Fadia
"Sandra gives you concrete tools to use to become a more mindful parent so instead of reacting immediately, you gain more control over your response. Everyone should take her course, as parenting is the most important job you can have!"
–- Gretchen, mom of two
"I was very excited to take the assessment and explore the ways my leadership style can impact my parenting – I thought this was a very cool approach. I'm always interested in finding ways to improve and build upon my parenting skills and I’ve been eager to address my own guilt as a mom as I tend to lose my patience with my children. The debrief that Sandra conducted after I completed the assessment allowed me to view my parenting in a new way. Specifically, it helped me to focus on not only my strengths, but also my children's strengths. I know these insights have concretely resulted in calmer, happier, more productive parenting. Weeks afterward, I continue to apply what I learned."
-- Boston, mother of two.
“Sandra was instrumental in helping me to proactively work on some of my core weaknesses and turn them into strengths. I could see the improvements almost immediately, and my family/ co-workers/ etc took note. I'd be happy to refer her. “
-- Garden City (finance, Mom-to-be)