| Self Balanced Solutions

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  • Home
  • Meet Sandra
  • Work With Me
    • Assessment
    • Mindful Parent Series
    • Parenting Tribe Mastermind
    • Group Coaching
    • Private & Personalized Coaching
  • Free Resources
  • Praises
  • Blog and Videos
  • Wisdom Shop
  • Contact Us
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We customize your experience to fit your lifestyle.
Schedule a complimentary "Let's Get Acquainted" Call Today!
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Dependent on time and commitment, each package varies in depth and concentration as we address and tackle:
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  • How to apply each of your 7 levels of Parenting for optimal results
  • Patterns, habits, attitudes and emotions that are sabotaging your efforts to be the “The Wise Parent”
  • “How” to be a more mindful parent with concrete strategies and techniques that inspire, motivate and champion your children’s greatness
  • Tools to model and teach "Leading by Example"
  • Explore HOW you engage, communicate and interact matters.
  • Cope with the anxiety, stress and overwhelm and increase your passion for parenting
The Emerging Parent​
This program follows a customized system that will address your parenting from the core and bring your parenting from "good enough" to GREAT!

This process compliments your "stress test" results from the 7 Levels of Conscious & Mindful Parent assessment and will have you digging deep and showing up big as we tackle your parenting challenges.

You will embrace your Self-Leadership as you model and teach the positive behavior and attributes you seek to teach and see in your children.

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Are you ready to commit to discovering your full potential as a parent? This intensive, transformative package will leave no stone unturned as you connect with your inner parental wisdom and bring your highest levels of awareness front and center to your work as a parent. You’ll emerge from our six months together with permanent lifestyle changes to you and your family.
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Are you ready to push your parenting to the next level and really re-evaluate? Designed just for you, this package will get you reconnecting with yourself and your family so you spark that passion that got you excited when you found out you were going to become a parent. Feel like the good parent that you are and genuinely connect with your child. These sessions will have you taking important steps towards changing your stress levels and focusing on solutions for a happy, loving, engaged, collaborative and peaceful home.
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Does your current parenting approach and routine need rewiring - ASAP? This package is perfect if you’re tired of making excuses for a family life that isn’t living up to your expectations. In approximately 2-3 months, we’ll cut to the nitty-gritty, discover hidden resources and hit reset on patterns and routines that are getting in the way of your efforts to succeed in your parenting. 
All packages include:
  • Initial Evaluation: A 90-minute intake session in which we’ll establish what you want to change about your parenting and create strategies, plans, and goals to get you where you want to be.  And don’t worry—if you don’t know exactly where you want to be, I’ll help you figure it out!
  • Phone Sessions: Sessions are 50-minutes in length and conducted by phone.
  • Relief Call: 15 minutes of “as-needed” phone time per month of your agreement—perfect for those moments of extreme stress and overwhelm and you need to troubleshoot.
  • Unlimited E-Mail Access: That’s right—totally unlimited! I’m here for you whenever you have a question, need clarification or a tip … or just want to check in. I’ll respond within 24 hours.
  • Assignments: Custom tasks and worksheets that will guide the in-depth work of discovering, understanding, applying and accountability of your 7 levels of Parenting.
  • Accountability: The crucial element to creating long lasting and sustainable change in our growth as parents. I’ll be holding you accountable at each session as your success is my goal! 
Schedule a  Complimentary "Let's Get Acquainted" Call Today!
Let's Connect!
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Email Address:
Sandra@SelfBalancedSolutions.com​

​​Telephone Number:
(917) 620-5122
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